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Stick with it. However, everyone is different, so if you find it increases your cravings, take it off the menu! One of the huge benefits of The Diet is that all your food is nutritionally balanced.

Heal Heartburn and Lose Weight, Naturally

Every single product contains a third of your recommended daily allowance of vitamins, minerals and trace elements, so when you have three a day, you get all the nutrients you need. Reducing your food and calorie intake will help you lose weight, but you have to make increasingly careful food choices as you decrease your calories, so as to get enough nutrients.

With The Diet products and plan have been shown in a wide range of research to be safe and effective. We advise all customers to consult their GP before starting any weight loss programme. All teenagers should be encouraged to eat sensibly and exercise regularly to maintain a healthy weight. The Diet is not suitable for children under 14, and only available for children over 14 with the approval of their GP and support of a parent or guardian who must attend all consultations.

This will help prevent carbohydrate withdrawal headaches, which can speed up the onset of ketosis, which may reduce cravings. You should also increase the amount of water you drink to 1.

10 Reasons Why Your Child Isn’t Eating at Meals (and What to Do!)

If you ever been constipated, taking some natural fibre might help — constipation is a common side effect with a Total Diet Replacement diet. Check with your GP if necessary. Our aim is not just to help you lose weight, but to keep it off for good. Your Consultant will help you to understand these changes early on, and support you in building a whole new relationship with food.

When you reach your desired weight, you need to maintain the good habits that have got you there. If you are starting The Diet with Total Diet Replacement, you should only do some gentle walking for the first couple of weeks. This will allow your body to adjust to its new calorie intake. After that, you can start building more exercise into your day. How much exercise you take depends on a number of factors: your diet, any medical conditions or medication, fitness, age, lifestyle and level of current activity.

Physical activity is an important part of every weight loss journey, and key to long-term weight management. If you want to do rigorous exercise at the gym or you are in training for a sports event, you need to be on a diet of kcal or more.

See a Problem?

In fact, some research even suggests that it may have some beneficial effects on the liver and your metabolism. Our products provide all your essential daily nutrients to keep your body well nourished. It is very important that you take all of your meals.

During Ramadan, strict fasting is observed during daylight hours, so all your diet food and drink needs to be taken before dawn and after sunset. Try to spread your meals out as evenly as possible - you might need to go to bed later and get up a bit earlier. Alternatively, you might want to wait and start your diet on the day of Eid ul-Fitr. You are pregnant or breastfeeding, or have given birth in the past 3 months For anyone else, a Consultant is best placed to tell you if the diet is suitable.

How To Stop Acid Reflux - How To Treat Acid Reflux (2018)

Find a Consultant. Take a look at their profile and read what the dieters they have helped so far say — that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email. If you want to go away and think about it, fine. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too.

Foods That Can Help with Acid Reflux Symptoms

All The Diet products have been formulated by expert nutritionists and studied by independent scientists, in multiple clinical trials, to prove their efficacy and safety. Not a chance. The Diet gives you a fantastic range to choose from. Shakes, soups, porridge, savoury rice, couscous and pasta, delicious smoothies, chocolate or yoghurt coated meal bars. This is the one that caters for all kinds of diets too. Check the packs to make sure it's suitable for you.

The Diet works by balancing replacement products — shakes, soups, ready meals, bars and snacks - with normal everyday food. Then gradually, your meal replacement products are swapped for normal everyday food so you can get back to normal and keep the weight off. When the original Cambridge Weight Plan was developed, a vast amount of research went into ensuring that the diet provided the right amount of protein and carbohydrate to minimise the loss of lean body tissue.

The Diet business is made up of a devoted network of Consultants who provide support, flexible weight loss Plans, Products and business opportunities. This is done through unique, personal one-to-one support, otherwise known as direct selling and is the only way dieters can access the diet. We are members of the Direct Selling Association, and proud to have won the prestigious Direct Selling Organisation of the Year award twice. To find out more about direct selling, have a look at the DSA's website.

Becoming a Consultant is a really simple process. First you need to find a Consultant to sponsor you through your training. Essentials Training takes just one day and covers all the areas you need to build a successful business. After completing the day you will be required to complete and pass the accreditation assessment before you can start to help dieters lose weight.

That will pay for all of your start up paperwork and some products to get your business going. You can run your business from home, from a hired venue or to go out to visit clients in their own homes — or a combination of all three. Where and when you work is your choice. A lot of our Consultants are people whose lives have been totally transformed with The Diet, and want to help other have that same life-changing experience. Your sponsor will help you get to grips with The Diet, advise you on setting up your business and be there to help mentor you every step of the way.

Great Consultants are:. The first step is to find a sponsor Consultant.


  1. 3. Fruity/Flavored Gum?
  2. Join the Discussion.
  3. What are the problems with an acid-forming diet?.

We look forward to welcoming you on board! Good news is yes! If you have high blood pressure you should be able to follow any Step, but this depends on other health issues and your current BMI. Your consultant will be able to advise you on this. Hypertension medication may need to be monitored and adjusted throughout the weight loss journey. We understand that eating disorders can occur as a result of various underlying factors. Yes, yippee!

Studies have shown that using the The Diet products as the sole source of nutrition may reduce levels of blood cholesterol.

Why Does It Happen?

Click here to view the Allergies, Intolerances and Choices chart or contact your The Diet Consultant for further information. Most customers would be able to follow The Diet if they are suffering from depression. It may be that a higher Step would be more suitable for you but your Consultant would be able to advise you on this.

We would want you to be on a higher step to ensure that your diabetes remains stable, this may mean having some everyday food in your diet, Have a chat to your Consultant who will be able to advise on a suitable Step for you to follow. It may be possible for you to follow The Diet if you have been stable with no seizures or medication adjustments for at least six months. However you always have your Consultant, who will be able to advise on a suitable Step for you to follow.

Indigestion & Acid Reflux

We care about your health and safety a lot. If you have had a heart attack or stroke within the past three months, you will not be able to use a The Diet. After this period, depending on your recovery, you may be able to follow The Diet Step and your Consultant will be able to advise you further. If you have symptoms relating to heartburn or gastric acid and want to do Step 1, it may be helpful to take your products half portions instead of the three or four full ones.


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  • 5 Top Foods to Stave Off Acid Reflux Symptoms.
  • The good news is that you can follow any Step. Lactose intolerance is the inability to digest lactose milk sugar and is caused by a deficiency of lactase, an enzyme released by the small intestine that allows milk sugar to be absorbed into the bloodstream. Arthritis is a degenerative disease affecting joints. Weight loss is regarded very important in the treatment of arthritis. A lighter body puts less strain on the joints and some dieters find they may need less of their medication.